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Brandon Walter Adams
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- Pflugerville, TX
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4 Ways to Build Muscle
4 Ways to Build Muscle besides GENETICS (1) Increase bodies ability to store glycogen, this can be done simply by taking creatine of using muscles more than they are used to being used. This is what…
Started Oct 17
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4 Ways to Build Muscle besides GENETICS
(1) Increase bodies ability to store glycogen, this can be done simply by taking creatine of using muscles more than they are used to being used. This is what most people try to do. Force the body to store mo…
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- In a Relationship
- About Me:
- Have been working out since 7/11/2008, everyday. It took a while for me to get on a routine and get my diet down. I have my routine down now after failing over and over. It is too bad but it really is hard to find credible information to rely on. The only real way is with your own personal experience. I have spent 15 years trying to figure it all out. None of this is possible without proper nutrition. The method / style of workout that I do Power Building. Every time I work out I make sure to stress, require my body to use more energy over different time durations.
Example 1: Get some wrist straps, grab some dumbbells and just hold them for a duration of 15 min, don't let them go, I use 60 lbs, this is very painful but effective, you will have to keep shifting your shoulders to move where it hurts, you must learn to fight this pain, work thru the pain, this is my secret. Stress all of your body parts this way, you will feel like a million bucks and be able to move like no other. This type of workout should only be done when your body is in an anabolic state.
Example 2: Do 10 push ups every 30 seconds for 15 min,
Example 3: Do Smith Machine squats five reps every 30 sec for 15 min without racking the weight.
Start with light-weight and progress instead of regress. Progress is always good. Do what you know you can do and work your way from there.
Daily Goal - to require my body to endure more pain and use more energy than the last time I worked on that body part. This will require your body to store more energy in that body part as glycogen instead of fat, you will become leaner, your body can only store so much energy, you tell your body how to store energy, what you are doing is requiring your body to store more energy that you can use immediately and upon request this is only possible if in the muscle.
Know effective pain: Effective pain is a little harder to explain but - My trick, keep your body part in the state of almost RELEASING LACTIC ACID for a duration of time. 10 min for smaller body parts, 15 for the medium body parts, 20 to 25 for the large body parts.
Over 95 % material of the body is made from Protein, one must get more protein than needed but not too much and the full spectrum of Protein that is required by the body. Most Common Question: How will I know? Well, too much or the wrong type will only give you the shits and unused protein will make your shit smell really bad, with a good protein isolate, there are hundreds, AND with at least half from natural foods ANIMAL MEAT. Protein is also required by the body to manufacture antibodies in the immune system, which helps fight infection, disease also helps the body heal from my brutal workouts.
Eat Cheese - Fats are required by the body for the production of all hormones. Hormones play the biggest role in ones ability to change their body. When your body stops releasing some hormones DEATH takes place. Hormones affect mood, every body organ, sleep, hair, skin, positive attitude; list goes on and on, most importantly PHYSICAL ADAPTATION.
Carbohydrates - Don't eat more grams than you do of protein and eat the majority or all before you work out. Avoid Sugars try to gather all carbohydrates from rice, oatmeal, and similar - avoid flours and breads.
STOP EATING PROCESSED FOODS, EAT FOODS IN THEIR NATURAL STATE.
It is not possible to gather all that the body needs without supplements, BOTTOM LINE.
Remember physical change is painful and anything is possible, always make changes to what you are doing, hitting new muscles at different angles and testing the limitations of your body.
I love what I do and welcome any questions, good day
- Website:
- http://powerbuilders.ning.com/
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POWER BUILDING 4 DAY ROUTINE WORK OUT - HINTS AND TIPS
4-DAY WORKOUT ROUTINE POWER BUILDING
DAY-1
ABS - (5 to 10 min) SIT UPS on DECLINE BENCH at a paced rate non-stop, stay on decline bench don’t stop even if you can only do 1 sit up every 10 sec. Start slow doing a sit up every 2 to 3 seconds. Work on closing the gap in breaks that you take to where no breaks are required.
CHEST 1 - (10 to 15 min) DECLINE BARBELL BENCH PRESS. Starting weight 135, this is a 45 on each side. On the first set do as many reps as you can work on flexing the chest w… Continue
DAY-1
ABS - (5 to 10 min) SIT UPS on DECLINE BENCH at a paced rate non-stop, stay on decline bench don’t stop even if you can only do 1 sit up every 10 sec. Start slow doing a sit up every 2 to 3 seconds. Work on closing the gap in breaks that you take to where no breaks are required.
CHEST 1 - (10 to 15 min) DECLINE BARBELL BENCH PRESS. Starting weight 135, this is a 45 on each side. On the first set do as many reps as you can work on flexing the chest w… Continue
Posted on October 17, 2009 at 11:43am —
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